Archive for the ‘English Articles’ Category
05
Fast Weight Loss For Lifelong Health
In an age when weight loss has become a primary focus of most media outlets ? you can tune in to any television broadcast or open the pages of the most current magazine to find the latest tips for fast weight loss ? more and more people are motivated to seek the help they need to lose weight.
Weight loss can be achieved in a variety of fashions but none is more sought after than fast weight loss. For those for whom instant gratification is an absolute necessity, they will actively seek out those methods that will help them achieve fast weight loss.
Weight loss isn?t complex; it?s just difficult. Eating less and exercising more can be easier said then done; ask anyone who?s embarked on more than one weight loss program. It can be difficult to find the means to achieve fast weight loss, especially when you are someone for whom weight has always been a battle.
To begin the journey to fast weight loss you must take very simple steps. Immediately eliminate fatty, high caloric foods from your diet. Instead, focus on whole foods such as fresh fruits, vegetables, and whole grains. Carbohydrates derived from white flour can more easily be stored as fat if you are not adequately active. However, complex carbohydrates such as those found in whole grains will give you energy to achieve your exercise goals.
Fast weight loss does not mean unhealthy weight loss. You can not achieve fast weight loss by simply not eating. This will quickly backfire on you because this is temporary weight loss. Once you begin eating normally again, you?ll quickly regain the weight.
Exercise also plays a significant role in fast weight loss. Cutting calories is only half the battle. The other half includes the addition of consistent daily activity in order to successfully increase your metabolic rate and burn calories. Exercise also benefits your cardiovascular system and tremendously benefits every system of your body.
To help support your fast weight loss, it may benefit you to participate in the experiences of a person who is in a similar situation. The Internet offers tremendous opportunities to seek out and converse with people who are also attempting to achieve fast weight loss. The companionship and support may be priceless in helping you to achieve your goals.
Fast weight loss ? done with the blessing of your doctor ? and within the boundaries of nutritious eating can be very achievable. But you must be willing to make the sacrifices necessary to attain fast weight loss and a healthy, active lifestyle.
For easy to understand, in depth information about dieting visit our ezGuide 2 Weight Loss.
By : Michelle Bery
English Articles
Fast Weight Fast Weight Loss Loss 
22
Fibonacci Sequences in Technical Analysis
Leonardo of Pisa, nicknamed Fibonacci was born around 1175 in Italy . Fibonacci was one of the greatest mathematicians of the 13th century.
Fibonacci is known for discovering a series of numbers that was called after him the Fibonacci numbers or the Fibonacci sequence.
1, 1, 2, 3, 5, 8, 13, 21, 34, 55, 89, 144, 233 …
In the Fibonacci sequence each term, except for the first two, is the sum of the two previous terms for example, 2+3=5, 3+5=8.
Fibonacci and the Golden Ratio
Fibonacci also found that dividing each number in this sequence by the one that precedes it produces a ratio of about 1.618 after the first four calculations. This number is known as the golden ratio. For example 233/144=1.618
Fibonacci Levels
The ratio between any number and the next higher number approaches 0.618 for example 21/34=0.6176
Also, The ratio between any number and the two next higher number approaches 0.382 for example 89/233=0.3819
These ratios usually rounded off to 1.62, 0.62 and 0.38 and the percent of these ratios called Fibonacci levels.
Fibonacci Indicators
Fibonacci indicators help traders to anticipate support and resistance levels along with price targets.
Trading software calculates and draws indicators automatically and you should learn how to use them.
There are many Fibonacci indicators like the following:
a. Fibonacci Arc b. Fibonacci Fan c. Fibonacci Extensions d. Fibonacci Clusters e. Fibonacci Time Zones f. Fibonacci Channel
Fibonacci Arcs are drawn for predicting support and resistance levels; those are three curves that usually drawn between the high and trough in a given period.
Fibonacci Fans are three straight lines that used for forecasting support or resistance areas.
By Mostafa Soleimanzadeh. Learn Investing in the Stock Market in his website.
For more information with images read this page:
By : Mostafa Soleimanzadeh
English Articles Fibonacci Sequences Technical Analysis
22
Some Things Youll Want to Know About Duxbury, MA Real Estate
Some Things You’ll Want to Know About Duxbury, MA Real Estate
By Bryan Gillis
Looking to purchase a home in Duxbury, MA? Well, we have compiled a list of some things that you will want to know before you do just that.
Duxbury operates its own school system for the town’s approximately 1,000 students, serving preschool through 12th grade. There are two private schools located in town. The Bay Farm Montessori Academy is a private, independent school located in the southern corner of town, and serves grades PK-6. Good Shepherd Christian Academy is a private, Christian school which serves students from kindergarten through eighth grade. The nearest private high school is Sacred Heart in Kingston.
Duxbury is also well know for their beautiful Duxbury Beach. This beach is 4 miles of clean and well-maintained, white, sandy beach. It is such a treat to have this beach so close during the summertime. The kids, as well as the adults, will have a great time there.
Some well known residents of Duxbury have included:
Historically:
John Alden, a Mayflower immigrant and one of the founders of Duxbury.
Ichabod Alden, officer in the American Revolution.
Captain/Deputy Governor Myles Standish, a Mayflower settler and founder of Duxbury.
Artists:
Peter Farrelly, screenwriter and director who wrote and directed popular films including Dumb and Dumber, Something About Mary, and Shallow Hal along with his brother Bobby.
Juliana Hatfield, indie rock singer.
Joe Perry, guitarist for Aerosmith.
Sports Figures:
Bill Curley, former NBA center for San Antonio Spurs basketball team.
Pat Leahy, NHL hockey player for the Boston Bruins.
Philip Parlier, former shortstop for the Cincinnati Reds baseball team.
Mike Sullivan, former coach of the Boston Bruins.
These are just a few of endless examples of why Duxbury is a great place to live. Make sure if you do plan a move to Duxbury, you find yourself a good local real estate agent to guide you through the process. Best of luck in your search!
Bryan Gillis was born and raised on the South Shore of MA. He currently owns and operates http://www.findmarealestate.info/duxbury.html, a website that provides free information for South Shore real estate seekers as well as recommendations for the best local real estate agents.
By : Bryan Gillis
Duxbury MA Real Estate Duxbury Real Estate English Articles
22
OneSource For Market Research and Drop shipping
Finding products from a reliable and plentiful source at the right price is probably one of the biggest problems facing anyone who wishes to sell online. Although drop shipping can be profitable and work very well for online store owners there can be problems especially with wholesalers. This is why it’s important to do your homework on any suppliers you use. There is nothing worse than selling a product only to find you can’t get it or the wholesaler is out of stock. This lets you down and above all else lets the customer down; Good customer service is essential to running an online store and should be maintained if you are wishing to develop a thriving online store. There are many wholesalers who offer to drop ship, but be careful the truth is that many of these so called wholesalers are not wholesaler’s at all just middlemen out make a quick buck at anybody’s expense.
A lot of the products they offer are often at prices that leave you with no hope of making any profit whatsoever. Avoid things such as wholesale list which you see just about everywhere online, a lot of these lists are usually sold for fewer than five dollars. Ask yourself one question why would anyone divulge a so called secret list of wholesalers offering bargain prices. Why aren’t they using it? The answer is quite simple these people know that finding reliable wholesalers is difficult especially for a newcomer, so they prey on this point and unfortunately target newcomers who are often desperate for information and a reliable product source. These lists are often pedaled on eBay for single digit dollar amounts and often attract multiple sales because of the low cost involved; my advice is leave then alone they are nothing but junk. How do I know this well I have sold products online for a number of years and without doubt the hardest part is finding reliable and reputable wholesalers to trade with you, it’s not impossible it just takes tine and a lot of market research.
Good wholesalers are around and willing to trade with you but do take some finding the best one appear sometimes as though they operate undercover. OneSolution I have found is World Wide Brands who offer all the products and wholesalers you would need in one place. This can be a big time saver as all the researching is done for you giving you more time to spend on developing your business. Just stay away from those lists they are no good trust me I tried it, it doesn’t work.
OneSource the market research and Drop Ship Directory
By : Robert H
Drop Ship Drop Ship Source Directory Drop Shippers Drop Shipping English Articles OneSource Wholesale Products
22
Compare An Annuity Rate - Foolproof Method
You should never buy insurance without first taking the trouble to compare annuity rate offers from several different companies. This will definitely prevent you from running the risk of accidentally buying high-cost insurance.
Millions of people needlessly pay unnecessarily high interest rates because they were too lazy to try to compare annuity rate offers. For instance many people don’t realize that a variable annuity actually has higher fees and sometimes-higher interest rates then a fixed rate annuity.
Just to remind you of the differences between types of annuities, a fixed annuity pays you a guaranteed rate of interest and a variable annuity helps you invest in a portfolio of mutual fund type accounts. There is also a third type of annuity called an equity-indexed annuity. It is like a mating of the two types and offers a minimum rate of interest as well as the opportunity to invest your money in a portfolio as well. Equity indexed annuities are the hardest plans to compare simply because they are complex and marketed as being risk-free when in fact the opposite is often true!
Another unfortunate yet common consequence of neglecting to compare annuity rate offers is settling for the first deal that comes your way. Many people do this just to get the whole tedious job of comparing annuity rate offers over with. This could be a big mistake, especially if you don’t read the fine print. For one thing you might end up paying really high fees should you decide to withdraw your money one day.
Another problem is that you are often stuck in the deal that you chose in the first place as there could be very high penalties for withdrawing your money early. This makes it almost impossible to get ahead financially even if you did have a better annuity rate offered from another company.
Tiffany Walker has finally revealed her annuity secrets online. Read the latest by clicking here: Buyer of structured annuity settlement.
By : Tiffany Walker
Compare An Annuity Rate English Articles
22
Moving Guide: Moving with Pets
Americans and their loved pets move on average every seven years. If you have a pet or pets, remember that they also experience stress, particularly from moving. In many cases, moving can be even more stressful on pets, as the home is their habitat. Pets can also become very frightened when faced with unfamiliar situations. Careful organization and planning can make the moving process easier and less stressful for both you and your pet. Our guide offers tips and advice to help you and your pet through this process.
Pet travel warning
• Never move a sick pet – the move may aggravate his symptoms and be dangerous to his health.
• The Animal Welfare Act makes it illegal to transport puppies and kittens less than eight weeks old by air.
• Pets cannot be moved on a moving van with your household belongings.
• Pets are generally not allowed on trains or buses, unless they’re guide-dogs accompanying blind or otherwise impaired persons.
• Book a direct flight if you are traveling by plane. If your pet is traveling in freight he may be sitting outside with the freight for a long period of time between flights and as the freight is being moved from plane to plane. If the weather is either too hot or too cold your pet will suffer. An insulated crate will certainly help this situation if it cannot be avoided.
Air Transport
You may transport your pet by air either accompanying you or as air freight. Some airlines provide counter-to-counter service so your pet will be carried on and off the plane by an airline employee. Remember, not all airlines accept pets for transportation, so be sure to inquire when you are making your travel arrangements. Also be sure to check about charges and insurance charges for transporting your pet.
It is important that you book your air travel as early as possible. Airlines that accept pets for transportation will have specific regulations and guidelines regardless of whether the pets are accompanied or unaccompanied. For example, you may be required to be at the airport several hours in advance of the flight to check your pet in and your pet may need a special crate. The airline may be able to provide to you a crate for the trip, or you may have to purchase one from the airline.
The airline will have guidelines on the crate types allowed and your local pet supply company will be able to sell you the required crate. You pet should be able to stand and turn around with ease and there should be adequate ventilation. The bottom of the crate should be padded with newspaper or other absorbent material. Add a favorite toy on move day to give a sense of security. Try to get your pet accustomed to the crate at home before the big day.
On move day, feed and water your pet at least 5 hrs before the flight departure time and water again at least 2 hours before departure. Remember to administer any medication or veterinarian-recommended tranquilizers before departure. When you arrive at the airport, exercise your pet and check that you have provided all the necessary information to airline staff regarding your name, correct new address and alternate contact name in case of emergency.
Some airlines allow passengers to bring pets into the cabin with them, provided they fall within a specific size range and stay in a carrier for the duration of the flight.
By road – In a motor vehicle
Unless you are planning a very short road trip, do not feed or water your pet for a couple of hours before leaving. You may decide to put your pet in a crate during the road trip, but be sure he is able to stand and turn around with ease and that there is adequate ventilation. The bottom of the crate should be padded with newspaper, towels or other absorbent and cushioning material. Adding a favorite toy will help give a sense of security. Exercise your pet regularly during the road trip, but always use a leash because your furry friend can easily get lost or hit by a car if he wanders off.
Do not let your pet hang his head out the window while the car is moving. While many dogs love to do this, it can cause sore eyes, ears or throat. And, never let the windows down so far that your pet can jump out.
Warning
Never leave a pet in a hot car during the summer or in a cold car in the winter. Temperatures inside a car with closed windows escalate dramatically when it’s parked in the sun. Even if it’s pleasant outside, it takes only a few moments to reach over 100 degrees inside the car – which can be fatal for small occupants. If you absolutely have to leave your pet briefly, and the day is hot, park in the shade, lock the car doors and crack the windows open several inches to provide cross-ventilation. Check on him regularly. If the day is very hot, it is best not to leave your pet in the car at all.
Pet’s travel bag
Don’t forget to pack a travel bag for your pet! Following is a list of items you may wish to include;
• Food and can opener
• Food and water dishes
• Any medication your pets needs
• Treats
• Favorite toys
• Leash
• Grooming brush
• Bags to clean up after your pet
• Newspapers
• Cleaner and paper towel
Whatever mode of transport you use for your pet, make sure you are in compliance with state and local regulations for animals in your destination city, along with current copies of.
• ID tags
• Health records
Pets ID tags
The state where you are moving may have different laws regarding animals and their entry across state lines. It is important that you understand the requirements so that you can comply with them, so contact the state veterinarian for specific information. It is not uncommon for pets to need an entry permit in order to enter a new state. As well, in many towns and cities the number of pets per household may be limited. You will be required to obtain a local license for your pet within a certain deadline, such as 30 days, so find out what it is. You don’t want to pay a fine for not keeping your pet’s license current!
Health
You may need to obtain a health certificate for your pet from a licensed veterinarian and this can be used in the event it is required for entry to your new home state. The Department of Agriculture may request to see the health cert at your destination airport or could even be patrolling the highways if you are driving. A health cert is generally valid for 10 days, so be sure to have the inspection scheduled just before you move. The veterinarian will conduct a complete physical examination of your pet and check that he is current with all inoculations.
Dogs
Whether traveling by air or by car, moving can be even more stressful for a dog than for a human, although some dogs adapt better than others. Hold off on packing your dog’s bedding and toys until the last moment so that he can be comforted by the presence of familiar things. If you’re traveling a long way, avoid feeding your dog for 12 hours before the journey in order to prevent travel sickness. If you know your dog suffers from travel sickness, ask your veterinary surgeon about medication.
If you plan on flying to your new home, do your best to book a direct flight. If your dog has to be transported by freight and the flight is not direct he may have to sit out in the hot or cold weather as the freight is boarded to the new flight. Check with the airlines for details. If your dog is small enough, he may be able to travel in the passenger cabin with you. He will need a special pet carrier, which you can purchase at your local pet store. Ask the airline what crate specifications they require.
If traveling by car, have your dog’s nails cut to avoid damage to the upholstery. Carry an adequate supply of plastic bags and use these to clean up after your pet at any rest stops you use. Never let your dog hang his head out the window of a car when it’ s moving. Even though most dogs love to do this, it can cause sore eyes, ears or throat.
Never leave your pet alone in a car, especially in hot weather. The temperature inside the car can quickly rise to an unbearable level, even on what feels like a pleasant afternoon.
Once you arrive at your destination, be sure to get your dog back in to his routine of eating and exercise. If you have moved to an apartment building and your pet dog was used to having a yard to play in, you’ll need to be extra considerate. Walk your dog more frequently, at least until he gets used to his new living situation. Be patient and make allowances for indoor “accidents.” Don’t punish your pooch, as this may make the problem worse. Clean the mess to remove the soil and smell. Once your dog has settled in, the accidents should stop. Use positive reinforcement to teach him where he needs to go. Always praise him when he relieves himself in the correct place.
One way to help your dog settle in more quickly is to create a comfortable sleeping area for him. If your new home has a yard, check the fencing to make sure that it is secure, of sufficient height and ‘hole-free’ before letting your dog run loose. If your dog is able to escape, exercise him on a lead until you are able to make the necessary improvements.
Cats
It’s commonly accepted that cats get very attached to places and typically hate to move. Cats get particularly comfortable with routine, and don’t like their environment to change. This can make moving especially difficult for humans and their cats.
In the days leading up to your move, try to keep your pet’s routine as normal as possible. It is best to crate your cat during the moving process, and it may be helpful to ask a friend or family member to keep an eye him.
If you are traveling by air, you may need to purchase an airline-approved carrier for you cat. You airline should be able to provide you with all the details. If you are traveling by car you may also want to use a crate or carrier so your cat cannot roam about the car, or escape through an open window or door.
Once you are in your new location, be careful to keep your cat indoors until he becomes comfortable in his new surroundings. Do not allow your cat outdoors, because he may try to return to you old home … and that’s obviously dangerous for him, especially if you’ve moved far away. Supervised outings are advised until your pet gets used to your new home. You can use a long leash on your cat and connect it to a stake in the ground, allowing your pet to wander the length of the leash for the first few days. Let your cat explore all the rooms of the house and be sure to check that outside doors and windows are closed before you begin.
Birds and Small Pets
Of all pets, birds are probably the most sensitive to changes in temperature and environment. Your pet bird can be moved in the cage in which it lives. When you are moving with your pet bird, be sure to use a cover for the cage. This can keep the bird calm and protect it from drafts. Place the cage in a shallow box to collect any gravel, feathers or droppings that may spill during transit. Remove any containers of food and water before moving the cage to avoid spills en route. Do feed and water your bird at its regular times, as birds, like all small animals, can become dehydrated very quickly in warm weather.
Some states require a health cert for birds entering the state. The USDA may inspect this cert either at the airport or during routine roadway inspections. Have your pet bird inspected by your veterinarian prior to traveling. Some health certificates are valid for a brief period of time. Ten 10 days is a common window for a health certificate.
Horses
There are several ways to transport horses. Your horse can be transported by air freight, by towing a trailer or by hiring a specialized horse transporting company. The horse transport company can use either air or road to transport horses.
By Air
Many airlines accept horses as air freight. In general, they will only transport horses on direct flights. You will be required to have a stall constructed to the airline’s specifications, and you will need to ensure your horse has the necessary health checks completed prior to moving to your new home state. Remember that requirements vary by state, and airlines will request a health certificate. The USDA may also be at the destination airport conducting inspections and may request to see the health certificate.
By Road
Depending on the distance you need to travel, towing your horse in a trailer behind your car or truck may be an option. If you do not own a trailer, you may consider renting one, but you’ll want to be sure you’re experienced enough to safely load and trailer your horse. You can also pack tack and feed in the trailer.
If your trip requires overnight stays you will need to book stables en route for your horse. These stables will require a health certificates appropriate to horses only, and if they do not you probably don’t want to board your horse there. Your veterinarian should be aware of the applicable laws of the different states and will be able to provide you with the necessary health certificates. (Contact information regarding states entry requirements is at the end of this guide.)
If you are unable to find a stable or lodgings for your horse in close proximity to your hotel, inquire whether the hotel will allow you to keep the trailer in the parking lot overnight. In inclement weather this is not advisable. Feed and water your horse per the normal routine and clean out the stall when you have an overnight stop.
Reptiles
Most states have strict government regulations regarding the entry of reptiles. See the states regulatory contact list at the end of this guide to find out what you need to do before moving your reptile from state to state.
As a general rule, the carrier that a reptile is transported in needs to be kept moist. Place the reptile in a cloth bag and fasten the top of the bag, making sure to leave the reptile enough room to move about, then place the bag in the shipping container. Use foam peanuts for cushioning and place damp paper or cloth in the shipper to keep the environment moist. Make sure there are air holes in the shipper for ventilation. If you are traveling overnight with your reptile you may need to place him in the tub of your hotel room at night for a nice long soak. Check if the hotel allows pets first.
Do not ship reptiles in excessively hot or cold weather, as their shipping container may be left outside for periods of time, leading to stress and possibly death.
Snakes must be handled with extra care, especially if they are venomous. Most airlines require double crating for snakes, which means putting the snake in one crate and then placing this crate in another, larger crate. Adequate ventilation is a must. The airline may provide you with stickers to put on all sides of the crate and you will need to write the type of snake on this label. You should also write on the sticker whether the snake is venomous or not.
**Warning
Remember to keep the surroundings of all reptiles moist, but not wet. Placing a damp cloth inside the container is one of the best ways to keep your reptile’s environment appropriately moist during transit.
Fish
Fish are notoriously difficult to move safely from one location to another, but it can be done effectively and efficiently with some planning. It is advisable to sell or give away as many fish as you can before you move to help ease the burden. However if this is not an option, this guide will help you understand what you need to do.
Depending on the size of your aquarium, and the number and type of fish you have, it may be easier to separate them into a several smaller tanks. If the aquarium is 5 gallons or less it may be just as easy to move the entire aquarium. Place some cellophane over the top of the aquarium and remove all heaters and aerators. Place the container in a cooler box or Styrofoam container to regulate the temperature and keep it constant for up to 48 hours. Be sure to open the cellophane every four to five hours to change and refresh the air. This option may be the best for tropical fish, which don’t do well in smaller containers with overcrowding or sudden changes in water and temperature.
Never leave the container in the car overnight, as the temperature changes may be too drastic for the fish. If you plan to be traveling to your destination for a couple of days with your fish it is advisable to purchase a portable aerator to keep the water well oxygenated. Always pack your aquarium last in the moving truck so that you can unload it quickly at your destination.
If you separate your fish into smaller containers or fish bags, you should try to use the aquarium water in order to keep the environment as constant as possible. In the event you do not have enough water for all the smaller containers, add fresh or saltwater appropriate to the type of fish. It is advisable to allow each container of water to settle for a few hours after filling. If you have only a small number of fish and are moving a short driving distance, you can move the fish to their new location by using plastic bags half-filled with water and half-filled with air. As a general guideline, each fish should have at least 1-2 gallons of water. To maintain the temperature, place the bags in an insulated container or Styrofoam container.
Most fish can go without food for a couple of days without any problems, but it is important to add healing agents to the water, as the fish may become bruised en route. This is not uncommon and you can purchase healing agents at your local pet supply store.
When you arrive at your destination set up the aquarium as quickly as possible. You may need to treat the water to neutralize any chemicals; your local pet store can advise you of any treatments the local water may need.
Turn the aerator on for a while, and then add slowly and gently add the fish to the tank one at a time. Wait until the water settles, and feed them as usual.
New Community
PLEASE, PLEASE be responsible when you move and check beforehand with your new community to find out if pets are allowed. Some apartment and condominium complexes may not allow pets, and you certainly don’t want to find that out on moving day.
Some of the most common reasons that people leave their pets with shelters are “we are moving “and “my landlord doesn’t allow pets.” Remember, pets do not know why their owners are leaving them behind, so do your homework beforehand to save all that heartbreak. Consider your options carefully, as pets should be considered a lifetime commitment. If you are absolutely unable to take your pet with you, you owe it to this creature to find him a good home.
State and local regulations
You need to make sure that your pet has some sort of easily read ID attached to its body. For dogs and cats this can be a collar, while a tag around the leg is appropriate for birds. The ID tag should have your pet’s name, destination address, your name and telephone number. It is also a good idea to have an alternate’s name and number on the tags in the event that somebody finds your lost pet and is unable to get in touch with you. You should also have rabies tags for your pet; depending on the state where you live this will most likely be a requirement. For air travel, your pet may be required to wear special travel tags, which the airline will provide.
For more guides, visit: BananaMoving.Com. Find and compare moving companies, get free moving quotes. BananaMoving.com provides a one stop shop for all your moving and storage needs.
consultants English Articles estimates family furniture home movers moving packing pets rates relocating vans
22
Unforgettable Presenters — 15 Tips for Being Memorable
As presenters, we all want to be memorable. Memorable for being outstanding, not for doing a far-from-excellent job. In this article, highlight notes and observations I have made about the qualities of the memorable presenters I have heard over the years.
Memorable presenters have their own, unique style. They never try to be someone they aren’t. They are comfortable with themselves and within themselves.
Memorable presenters have sincere passion and enthusiasm for their topic(s). It is obvious when a speaker, even a competent one with all of the skills, is presenting a topic that he or she doesn’t care that much about.
Memorable presenters open and close with panache. Their openings grab your attention and ears immediately and their closings make you want to change your life or habits or take a risk the minute you leave the room.
Memorable presenters tell stories that embrace, enthrall, enchant and stay with you for days and weeks after the presentation. They have studied this art form and have well rehearsed stories that they have told hundreds of times to friends and family.
Memorable presenters share “knock your socks off” content. It is cutting edge, innovative, new, different and moving. Yes, it moves us to action!
Memorable presenters have a superb sense of time and timing. They are always on time. They don’t use up more time than they have been given. They also know how to pace and to pause at just the right moment.
Memorable presenters are in control. They control what is going on during the presentation. If there is a heckler or someone who is asking so many questions the presentation could get off track, they know how to handle the situation in a kind, yet firm, way.
Memorable presenters can also cope with the unexpected. I have witnessed the best when all the lights go out, when someone in the audience becomes ill, or when there is an overabundance of noise and activity. Many have humorous lines for these interruptions.
Memorable presenters do not give book reports. They know their subjects inside and out. Most of them have already lived through the risks, failures and successes, so are speaking first hand from true experience.
Memorable presenters don’t depend upon PowerPoint for their presentations. I am not suggesting that we never use this fine tool. I am just against becoming so enamored by all the bells and whistles that we let it take over our presentation.
Memorable presenters “walk their talk.” They are the same sincere person when you meet them off-stage as when they were on the platform.
Memorable presenters handle the Question & Answer portion of the presentation with knowledge, fairness, honesty and clarity. They will admit when they don’t know the answer to a question. They promise to find it and get back to you — and they do!
Memorable presenters have confidence and self-esteem, but are not arrogant, egotistical, or focused on themselves. They are there for us.
Memorable presenters bond with the listeners. They look us in the eye, they involve us, they answer our questions and they establish rapport with all of us.
They are our friends! If you can present so that your audience feels you are their friend, then I guarantee that you will be a memorable presenter!
Chris King is a professional speaker, storyteller, writer, website creator / designer, free agent, and fitness instructor. Sign up for her eclectic E-newsletter, Portfolio Potpourri, at http://www.PowerfulPresentations.net You will find her information-packed E-book How to Leave Your Audiences Begging for MORE! at http://www.OutrageouslyPowerfulPresenter.com and her business website at http://www.CreativeKeys.biz
By : Chris King
English Articles memorable presentation skills presentations presenter professional speaker public speaking
21
Press Release Marketing ? The Best Way to Popularity
There have been so many Hollywood stars that have properly used press release for their popularity. Though sometimes they tend to post exaggerated press release, still these served the purpose of getting more attention.
Just imagine how would press release do well to your web site! If press release have helped many actresses and actors to reach stardom, then it would have the same effect to your Internet business. It is one of the important Internet marketing strategies that could attract attention from targeted visitors.
A press release can be used especially if there are important events that are coming. This will give your customers then an idea how would this event or update do well for them. A press release of an award won would even help build your credibility.
It is also important to note that for a press release to be effective, it should not only appeal to the media. Better yet, the press release should also make a great impact to the public. It should be unbiased as well as conversational. Do not forget also to match the press release with the right media. You would not want to waste your time submitting the press release in a wrong forum. This will defeat the purpose of your press release.
Remember that as long as you effectively and strategically used press release as a marketing medium, you would be able to increase the return on this investment. You will gain popularity that you could never imagine in no time!
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By : Raymond Nesa
English Articles Press Release Marketing
21
Five Myths That Can Hurt Your Marriage
Many people have grown up with misconceptions of what it takes to make a marriage work. The following five incorrect beliefs can damage your marriage.
Myth 1: Your spouse should automatically know what you need and want.
This is a prevalent myth among many spouses who believe that if a partner really loves them, the partner should instinctively and intuitively know what their needs and wants are. And, of course, that the partner should take immediate action to satisfy them. Hurt feelings and anger accumulates when the partner doesn?t figure out without being told what is expected of him (of her).
The following series of boxes give examples of myths in a marriage.
Traci was really tired when she finally got home late from a long day in the office. She was looking forward to spending some time with her husband Alex to get some sympathy, cuddling, and nurturing?and perhaps a back rub or a foot massage to help her sleep better. Alex, on the other hand, was clueless about Traci?s expectations and after greeting her, went back to watching a football game on TV.
Alex didn?t realize there was a problem. He thought that he was being helpful by giving Traci time and space to wind down after a long day. Traci found herself fuming as the rest of the evening progressed but she didn?t say anything because she didn?t want Alex to spend time with her if he didn?t really want to. In her mind, whatever efforts he might make to nurture her wouldn?t count if he didn?t think of it himself.
Healthier Approach: Share your needs and wants directly with your spouse. Don?t make her (or him) second guess you or try to read your mind. Practice speaking up and saying ?I?ve had a grueling day and really need a back rub. Could you give me one??
Myth 2: If your spouse would change his (or her) behavior, you?d be happy and you could have a happy marriage.
This premise of this myth is that a spouse has to change before the partner can be happy and enjoy a happy marriage. It sounds simple enough. When the other person gets it together to become healthier and to change, then the marriage will improve by leaps and bounds.
In the meantime, the partner can only wait and hope that one day the spouse will ?see the light.? This, of course, puts the partner in the role of helpless victim whose very happiness depends on what the spouse decides to do. His (or her) present and future happiness is in the hands of the spouse.
Buying into this myth lets the partner off the hot seat so that he (or she) doesn?t have to actually do anything except blame the spouse and wait to see if she changes. It?s a passive role that lets the partner sit back and avoid the challenge of working on himself (or herself).
Alex was getting irritated with Traci coming home late every evening from work. She said that she had to get a big project done, but Alex couldn?t help thinking that she could leave earlier if she really wanted to.
They used to meet at the gym after work to work out together, but now Alex found himself working out alone with increasing anger. He started blaming Traci for his unhappiness and for the stress her overtime at work was putting on the marriage. ?If she would just come home on time, we could be happy again,? he thought.
Healthier Approach: Make a commitment to being happy whether or not your spouse ever changes. After all, you can?t give what you don?t have inside, so if you?re not happy yourself, you can?t create a happy marriage. Work on changing yourself to be the kind of partner you wish you had.
Myth 3: You should always put your spouse?s needs first to be a good partner.
The word ?should? is often a red flag that indicates problems ahead. Who said that you ?should? always put your partner?s needs first? Someone who told you that you?d be considered selfish if you didn?t? Someone who wanted you to feel guilty if you didn?t accept their viewpoint?
In reality, it?s not healthy to always put other people?s needs before your own?no matter who the other person is. Doing so indicates a lack of respect for yourself, your time, your needs, and your goals.
You can value your own needs without being selfish or overbearing. Many times spouses can find a creative way to meet the needs of both of them if they spend some time brainstorming and problem-solving. But that won?t happen if one spouse automatically devalues her (or his) needs and goes along with whatever the partner proposes.
Traci always let Alex play golf with his friends on Saturdays while she stayed with their one-year-old daughter. Even though there were things she’d been wanting to do for months in what little free time she had, she always thought she was doing the right thing to suppress her own needs in favor of letting Alex enjoy himself.
Finally, after months of denying herself, she finally had enough. She blew up at Alex at a seemingly insignificant provocation. She accused him of being selfish in always playing golf while she stayed at home. Alex was baffled. Traci had never hinted that there was a problem.
Healthier Approach: Show respect for yourself by valuing yourself and your needs and preferences. Become more aware of when you treat your partner?s needs as more important than your own. Marriage is about compromise and both people getting their needs met at least part of the time. If you don?t value yourself, others won?t, either.
Myth 4: Your spouse should always contribute 50% to the marriage.
It sounds good in theory, but in reality marriage hardly ever turns out to be as neatly divided as this myth implies. Over time, there should be some balance of sorts, but the effort and time expended by each partner may never be completely equal.
There are many times when one spouse or the other carries most of the load or makes most of the effort in a marriage. Perhaps one spouse works out of town during the week or is clinically depressed. A spouse may be chronically ill, in physical pain, or busy pursuing a college degree. Or one spouse may handle the majority of the child care.
In these cases, the spouse who is keeping the marriage going may be contributing 80% to the marriage while the partner weighs in at only 20%. In time, the balance may shift in other ways to even out the load more, or the partners may exchange places. Instead of trying to keep everything equal on a daily basis, look at the overview and focus on the bigger picture.
Traci felt guilty when she decided to take college classes two nights a week after work. She knew that this meant Alex had to carry a heavier load of chores, housework, and errands while she studied and attended classes. While Alex was supportive and didn?t complain, Traci knew that he was giving more of himself to keep the marriage going than she was.
Five years later, Alex decided he wanted to change jobs and accept a more challenging, better-paying position that required him to travel during the week. All of a sudden, Traci found herself giving much more time and energy than Alex to keeping the marital relationship going. She remembered Alex?s support of her when she was pursuing her college degree and was glad to be able to give to him in return.
Healthier Approach: Think in terms of giving a 100% effort to your marriage when needed. If both you and your spouse are each giving 100%, then you?ll be in a positive place to handle the extra stress that problems and unforeseen challenges can bring.
Myth 5: Your goal is to have a peaceful marriage with as few disagreements as possible.
Over the years, I have heard many couples brag that they never fight and hardly ever argue. When this happens, I know that most likely one spouse or the other has been trying to keep accumulated anger, frustration, and resentment in an emotional ?closet? with the door shut. This only works for so long and then the closet door bursts open and all the heightened emotions spill out to contaminate the marital relationship.
The goal is not to have a marriage with no arguments or disagreements. The goal is to find a way to disagree without being disagreeable or disrespectful to each other. When anger and resentments are buried in a relationship, the passion is also snuffed out in the emotional debris.
Some lukewarm marriages could benefit from more open disagreements, heated arguments, and strongly stated viewpoints and opinions. At least then the partners would be both engaged in the relationship instead of letting it silently die off.
Alex had been brought up in a family that avoided confrontations. He decided early on in his marriage to Traci that he didn?t want a marriage filled with conflict and arguments. When Traci felt strongly about something, Alex would generally just go along with her to keep the peace, even if he didn?t really want to.
He hesitated to rock the boat by disagreeing and almost always hid his true feelings from Traci. Their friends all remarked about how well Alex and Traci always got along, and Alex and Traci enjoyed telling others that they never argued or disagreed. The marriage was calm and peaceful, but the passion gradually faded away and left a feeling of blandness and emptiness behind.
Healthier Approach: Make a commitment to express your real opinions, needs, and preferences to your spouse. If you are afraid of your spouse?s anger, schedule a counseling session to discuss your concerns with a therapist present to mediate. You may need to develop a set of ?fair fighting rules? with the help of the counselor in order to feel safe in speaking up at home.
Nancy J. Wasson, Ph.D., is co-author of Keep Your Marriage: What to Do When Your Spouse Says “I don’t love you anymore!” This is available at http://www.KeepYourMarriage.com , where you can sign up for a free weekly marriage advice newsletter. Dr. Wasson offers telephone and email coaching to spouses who want to overcome marriage problems and create a rewarding, loving marriage.
By : Nancy Wassonmarriage advice, marriage guidance, marriage problems, marital advice, marital problems
English Articles marital advice marital problems marriage advice marriage guidance marriage problems
21
The Causes And Solutions For Drug And Alcohol Addiction
The causes of drug addiction are something that everyone should know about. Even if you have never used drugs, you should know in case someone you love is in trouble. Your child may need to you to know this too, when he is young and needs to be educated. From teen drug addiction to life threatening severe cases in adults, the causes of drug addiction are indications that your condition needs attention. In fact, once you learn the causes of drug addiction, drug and alcohol addiction recovery can begin.
How Does It Happen?
If you are someone looking in from how drug addiction happens, do not be too harsh to judge. All it takes is one experiment, one time of wanting just see what the big deal is to make a serious problem start. The high that people get from drugs is something that draws them back for maybe just one more time. Soon it becomes something that they can no longer shake. The experiment is now out of their hands.
The causes of drug addiction are not the things that we can control, like that experiment. Although it may seem harmless, within just a few times of trying it out, it can become lethally addictive. That is where the problem truly lies. Once the experiment has gotten to this level, it is out of the person’s control.
What you will learn about alcohol and drug detox is that it is not about the person’s will to stop doing what they are doing. It is more so about the actual problem that lies within the brain during an addiction. What you will learn through your drug and alcohol addiction recovery is that the brain needs to be retrained from the addiction. The brain will demand the drugs. That is because the brain is now much different, transformed even. It is different in both its functions as well as its structure.
Every time you reach that high from a drug, you are in fact changing your brain’s chemistry. This is what causes drug addiction and this is what makes it inevitable that those that continue to use drugs will in fact become addicted to it. Drug abuse is not something anyone sets out to do, but once that one experiment leads to a few more; it is a sure path to becoming addicted.
With this being the cause of drug addiction, the brain’s ability to function is severely limited. Every time things can be worsened. You should consider drug addiction a disease of the brain in which over time it becomes more and more damaged by the toxins. Eventually, if the user does not seek drug and alcohol addiction recovery, he or she will experience a range of health problems including the slow destruction of the brain.
The good news is that with a successful drug and alcohol addiction treatment program, the user can put a stop to this destruction.
Sandy Sizemore writes on many consumer related topics including mental health. You can find info on addiction recovery solutions and a drug and alcohol rehab center and more by visiting our mental health website.
By : Sandy Sizemore
addiction alcohol abuse alcohol rehab drug abuse drug addiction English Articles rehab substance abuse